4.9.17

Chocolate Cardamom Bundt Cake with Chocolate Ganache and Pistachios

Mouthful, isn't it? If you have no idea what I'm referring to, go (re-)read the title of this post. A delicious mouthful, that's for sure. 

I was having a couple of friends over a few weeks ago and knew I wanted to bake them dessert. But it's not as simple as that. Well, not for me, at least. You see, I think quite long and hard about these things (okay not so long and hard, but just go with it for dramatic effect). 


I had to make something that a) I wanted because I'd be the one single-handedly eating any leftover as the fam was out of town (no complaints here, by the way!), b) was chocolatey because duh, c) but was not too simple because I like adding a bit of flair and d) was not super involved or difficult to make like layer cakes can often be.


Then it hit me - a bundt cake. They look stunning, require minimal effort and are just the perfect dessert shape. So progress had been made: a chocolate bundt. But I wasn't happy just yet. A chocolate ganache/glaze seemed like the perfect simple topping. I wanted something to contrast with it. Something crunchy and that was visually popping. Sprinkles? Nuts? Chocolate curls? I rummaged around my pantry and found a winner: pistachios! There was one last decision to be made - should I spice up the chocolate base with anything? I was thinking a spice to complement the pistachios and fell in love with the idea of cardamom. And thus, the idea of this cake was born.


If you made it through the paragraphs on what inspired this cake, I applaud you. If not, then don't worry. Just keep scrolling and make it!


I think it's simply wrong to call cakes "healthy" (in quotations because I've realised that there's no one definition of healthy to begin with), so rather I'll just say I made some tweaks to a very traditional, indulgent chocolate cake recipe and swapped out some ingredients for lighter or less refined ones. Healthy or nah, I leave it up to you.


What I don't leave up to you is the fact that this cake is scrumptious, gorgeous and effortless.

Oh, and if you were wondering, it was a hit with my friends!


Ingredients 
For the cake
1 cup self-raising flour
1 cup whole wheat flour
½ cup cocoa powder
2⁄3 tsp ground cardamom
½ tsp baking soda
½ tsp baking powder
pinch of salt
½ cup unrefined sugar
1⁄3 cup coconut oil, soft but not melted
2 eggs
¼ cup honey
1 cup plain yogurt
1 tsp vanilla extract
1⁄3 cup dark chocolate chips

For the ganache & topping

100 g chocolate - I used about 75 g dark chocolate (75-80%) and 25 g milk chocolate
¼ cup whole milk or cream
1⁄3 cup pistachios, chopped roughly

Instructions
Preheat the oven to 170°C. Generously brush a bundt cake tin with coconut oil. If you don't have a bundt pan, fear not - this can easily be made in a brownie pan, standard circular cake tin or even a loaf tin if you wish.

In a large mixing bowl, sift together the flours, cocoa powder, baking soda, baking powder and salt. Mix in the cardamom.


In a separate medium bowl, beat together the coconut oil and sugar until well incorporated. Then, beat in the eggs until the mixture is light and fluffy, yet thick. It should form ribbons as it falls.


Add in the honey, yogurt and vanilla and beat again.


Form a well in the dry ingredients and pour in the wet mixture. Mix until just incorporated, as overmixing will lead to a dry, dense cake.


Finally, fold in the chocolate chips.


Pour the batter into the prepared tin and tap down to remove any air bubbles. Bake for 40-45 minutes, or until a toothpick inserted comes out clean.  


Cool the cake in its tin for 10 minutes, then transfer to a wire rack to cool completely.


Once the cake has cooled completely (VERY important otherwise the ganache won't set!), prepare the ganache. I actually didn't have any cream on hand, so ended up using whole milk instead and it turned out wonderfully, so I guess either will work!


Melt the chocolate and milk together over a double boiler. Once most of the chocolate has melted, take the mixture off the heat and let it sit for a few minutes. In this time, the remaining chocolate will melt. 


Let the mixture cool and thicken slightly. Once the ganache has come to room temperature, or pretty much thereabouts, pour it on the cake and let it drizzle down the sides and middle naturally. Sprinkle on the chopped pistachios.


The cake is ready to serve now or in a couple of hours. Store any leftovers in an airtight container in the fridge and warm up ever-so-slightly before eating again. I really enjoyed eating this warmed up with a scoop of vanilla ice cream and a drizzle of natural chocolate hazelnut butter. Go big or go home, eh?


You don't even need me to say it, but enjoy!!

31.8.17

One Banana, One Bowl: Small Batch Banana Walnut Muffins

Ever suddenly crave a specific baked good? Always.  Ever feel like you don't really want to end up eating a whole batch of said baked good? Sometimes.  Ever realise you don't have enough ingredients to make a whole batch to begin with? Often. 

Solution? These small batch banana walnut muffins!

Late one Sunday evening, I was really craving banana walnut muffins and I knew I had to have them for breakfast the next morning. There were two things throwing me off, though. First, I was going to be the only one in the house for the next ten days. Sure, I could give the "extra" muffins to friends or the like, but I am just so used to sharing my freshly baked goods with the family that it just wasn't feeling right. Second, I looked in my fruit bowl to see just one spotty lonesome banana sitting there. Yup, just one. Definitely not enough for a whole tray of muffins.

I guess this only meant one thing - these small batch banana walnut muffins!

Are you seeing a pattern yet?

If not, let me spell it out for you. These small batch banana walnut muffins are the answer to your problems. Trust me.

I threw together the batter in a matter of ten minutes, put them in the oven, ran to take a quick shower and came back out to the warming and comforting smell of banana bread permeating through the house.

Also, I had seen muffins and breads being eaten this way on Instagram and on other food blogs, but never once did I feel the urge to spread a muffin with thick creamy yogurt and some nut butter. Or at least until the morning I ate these muffins I didn't. But the Monday morning I ate these (yes, I ate two), I caved. I took spoonfuls of Greek yogurt and natural almond butter and put them onto the muffin before taking each bite. Life. Changing. Just imagine it - chunky banana nutty muffins, cool yogurt and rich nut butter? A combo from the heavens, I tell ya.

Whether or not you're into the nut butter + yogurt + muffin combo (not sure why you wouldn't be!), I can assure you you'll be into these muffins. They're literally made from everyday breakfast ingredients, so they 100% qualify as breakfast (or snack or dessert, of course!).
Ingredients
Makes 2 large or 3 medium muffins
½ cup oat flour
¼ tsp ground nutmeg
½ tsp cinnamon
¼ tsp baking soda
¼ tsp baking powder
pinch of salt
1 medium ripe banana
1 egg
½ tsp vanilla extract
1 tsp white almond butter (or any nut butter of your choice)
1 heaped tsp coconut oil, melted
1 tbsp plain yogurt
1 tsp pure maple syrup
a handful of raw walnuts, chopped

Instructions
Preheat the oven to 170°C. Line a muffin tin with two or three muffin liners and set aside.

In a medium mixing bowl, mash the banana. Next, whisk in the egg. Then add the vanilla, almond butter, coconut oil, yogurt and maple syrup and whisk again.

Put the dry ingredients - oat flour, nutmeg, cinnamon, baking soda, baking powder and salt - in the same bowl and mix everything until just combined. Fold in most of the chopped walnuts, saving a few for sprinkling on top.

Pour the batter into the prepared muffin liners. Sprinkle any remaining walnuts on top.

Bake for 25 minutes or until golden brown and a toothpick inserted comes out clean.

Let cool in the pan for five minutes, then transfer to a wire rack to cool completely.

Eat warm with a pat of butter or wait for them to cool and slather with yogurt & nut butter and devour the goodness.

Either (or whatever) way, enjoy!

19.7.17

Simple Nut & Seed Granola for Nutty Granola Addicts (Like Me...)

Who doesn't love a bowl of crunchy granola, creamy yogurt and fresh berries? I could eat one any time of day. Like actually. 
This granola is for the simple-hearted (or at least, when you're craving a classic granola!). There are no funky flavors, no trendy twists, no superfood surprises. Instead, this boasts pure, unadulterated nuttiness enhanced by cinnamon, nutmeg, vanilla and maple. Almond butter and coconut oil are mild, yet flavorful wet ingredients that allow for the *oomph* crunch factor that this granola has. 

This recipe is super customisable to your nut & seed preferences, but I wouldn't go so far as to add dried fruit or too many other flavorings, as although it may (okay, probably will) still be delicious, it will lose its charm as a simple, classic granola. The best part about the simplicity means you can get totally creative with what you pair this granola with. 
Here's how I like to build my 'nola bowls:
Base
I love the thick creamy texture of yogurt and most often use greek yogurt (Fage is my go-to brand - full fat all the way!). Next best are Skyr or coconut yogurt. Any dairy or non-dairy milk works too but I would pour these on at the end rather than use them as the "base"!

Granola

I tend to pile on the granola next. And loooaaaads of it. Because go hard or go home, eh?

Fruit

No 'nola bowl is complete without fruit. 90% of the time I use fresh fruit, but if I don't have any on hand or if absolutely nothing good is in season, I use homemade peach or berry compote. If fresh fruit, I use some combination of the following - berries, peaches/nectarines, apricots and/or bananas.

The "extras"

These really just take your bowl to the next level. Toppings I frequently use include chia seeds, cacao nibs, nut butter (holla to the nut buttah), shredded coconut, Brazil nuts and blanched & toasted almonds.
Feel free to get even more extravagant, but this is all I got for you.
And don't forget to think further than granola bowls - this can be used as an ice cream topping, a super quick deconstructed crumble topping and of course, for straight-up snacking!

It's super simple, super quick and insanely addictive. But granola addictions are allowed, right?
Go. Go now. Go make it.

Ingredients
2 cups of whole rolled oats
1 1/3 cups of mixed raw nuts, chopped coarsely (I used a mix of cashews, pecans, walnuts and pistachios)
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tsp ground cinnamon
1/4 tsp ground nutmeg
pinch of salt
3 tbsp white almond butter
4 tbsp coconut oil, melted
4-5 tbsp pure maple syrup 

Instructions
Preheat the oven to 160°C. Low(er) and slow(er) is the way forward here! 

Place the oats on a baking sheet lined with parchment paper and bake for 10 minutes.

Meanwhile, roughly chop the buys. Very roughly! Big and chunky is key.

In a small saucepan, melt together the almond butter, maple syrup, coconut oil and vanilla. Let cool.

Once the oats have slightly toasted, remove them from the oven and let them sit for 5 minutes. Then pour them into a large mixing bowl and stir in the nuts, seeds, spices and salt. Finally, mix in the wet ingredients until the oats and nuts are all coated. 

Pour the mixture back on the sheet lined with parchment, spread it apart and bake for 20 minutes, stirring once or twice in between at regular intervals. Do keep a close eye past 15 minutes as this can go from golden brown to burnt in a matter of seconds. If the mixture hasn't browned enough, let it stay in a bit longer than 20 minutes.

Remove from the oven. It may be soft at this point, but it will become crunchy as it cools! Let it cool on the baking sheet until completely cool then pour into an airtight container and store in a cool place (not fridge!!!) for up to a month. But it's never going to last that long anyways. Hehe.

Enjoy!

10.7.17

A Superpower Breakfast or Lunch Plate (of Dreams!)

I am squeamishly ashamed to admit that this post is over five weeks pending... SORRY. But it is so SO worth it.

Five, okay maybe even two, years ago, if you asked me to eat sweet potato anything, I'd probably roll my eyes and make a face at you wondering if you were crazy. Me? Eat sweet potatoes? No way. I just couldn't stand them. Not sure whether I was cooking them "wrongly" or what the problem was, but just the thought made me queasy.
Fast forward to today. I. Literally. Cannot. Live. Without. Them. But actually. Ask anyone who knows me well/check out my Instagram and you'll definitely believe me. If you didn't already... And for those of you wondering, when, why and/or how did the change come about? To be completely honest, I have absolutely no idea.

I eat them any time of day. Breakfast, lunch, dinner, snack. I haven't yet got on the dessert train yet, but in all honesty, I'm really not sure why. I mean, sweet potato muffins, sweet potato casserole, sweet potato yogurt bowls, sweet potato ice cream... who wouldn't want these things?

My favorite way to prepare/eat them is to cut them up into chunks or wedges, roast until tender on the inside and ever-so-slightly crispy on the outside and serve with a "dip" of some sort. For me, this could be mashed avocado, tahini yogurt, a pesto-based dip, runny egg yolks, hummus and the like. Just something creamy, rich and delicious. Bonus points for two "dips". And that was my not-so-subtle segway into this plate.
It features just these things. Delicious paprika cumin spiced & roasted sweet potato chunks, two "dips" in the form of soft eggs and mashed avo, fresh greens and crunchy seeds. Trust me. I crave this just as much as I do chocolate. Or just about. And that is saying A LOT.

This plate is really packed with everything super - healthy fats from the eggs, avocado, seeds and coconut oil. Complex carbs from the sweet potato. Protein from the eggs and seeds. Micronutrients from it all. Salty, sweet, creamy, crunchy, indulgent, fresh. BLISSFUL, I tell ya.

This is my go-to savory(ish) breakfast or a simple, yet utterly wonderful lunch and sometimes, a super duper lazy dinner. Oh, wait. It can also be a very substantial snack on those days your body just needs a lot of fooooood. Well, mine feels like this almost everyday #noshame.

Ingredients
2 eggs (ideally organic and free range, but this doesn't always happen - even for me!)
1 medium or 1 ½ small sweet potatoes, scrubbed and chopped into chunks (ideally organic, but if not, peel before chopping)
½ tsp paprika
½ tsp ground cumin
1 tsp coconut or olive oil
a handful of mixed greens, organic if possible
1 small or ½ of a large avocado
juice of ½ a lemon
some pumpkin and sunflower seeds, for sprinkling
sea salt, to taste
red pepper flakes (optional)

Instructions
Turn your oven on and heat to 180°C. 

Toss the sweet potato chunks in the coconut/olive oil, paprika and ground cumin. Place them on a roasting tray lined with parchment paper and bake for 30-35 minutes or until very tender and fluffy on the inside, but just slightly crispy on the outside. Once done, remove from oven and set aside. 

Meanwhile, prep your eggs. Heat a pot of water and once it has come to a boil, gently place the two eggs and boil for 6 minutes for a soft-boil or 8 minutes for a medium-boil. I generally just do somewhere between the two. Once the time is up, put the eggs in a bowl of ice or very cold water to "shock" the eggs and prevent them from cooking further. Leave them there for 3-4 minutes, then peel. 

The last step before plating is to prep the avocado mash. Surprise surprise - mash the avocado with the lemon juice and some salt, if you wish. 

Now time to get plating. Throwing it all in a wide bowl will yield an almost just as good result! I mean, it is proven that pretty food tastes better... or is that just me? :P

Put everything (eggs, sweet potato chunks, avo mash, greens) in your dish of choice, sprinkle with seeds, salt and red pepper flakes. Then snap a few quick pics of your masterpiece, share on social media to make people jealous and finally, relish, or devour, the goodness.

I know you will, but, as always, ENJOY!